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Moong daal (Pulses ) 500 gram

Moong daal (Pulses ) 500 gram

Original price was: ₨ 500.Current price is: ₨ 450.

In English, moong dal is known as split & skinned green gram, yellow lentils, or mung lentils. It refers to the split and hulled form of whole green mung beans, also known as green grams. 

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In English, moong dal is known as split & skinned green gram, yellow lentils, or mung lentils. It refers to the split and hulled form of whole green mung beans, also known as green grams. 

Key terms:

  • Mung bean:The whole, whole form of the bean.
  • Green gram:Another name for the mung bean, with its green skin.
  • Split & skinned green gram:This is the most precise English equivalent for moong dal, indicating the bean has been split and its skin removed to form the yellow lentils.
  • Yellow lentils:A common name for the split and skinned version, which is what moong dal typically refers to.

Moong dal is made from Moong, a staple legume in Indian cuisine. The Moong bean originally belongs to Southeast Asia and is cultivated in India and other Southeast and East Asian countries.

The Moong bean itself is highly nutritious with a good amount of carbohydrates, protein with zero percent cholesterol. These energy-packed legumes are used in several Indian and South Asian dishes because of their nutritional value.

Moong dal is a super versatile ingredient that can be used in a variety of savory and sweet dishes from Moong Dal Kachori to Moong Dal Sira, and Dal Moth

Apart from being really delicious, Moong dal has several health benefits:

Moong Dal Is Good For The Heart

Moong dal is very rich in iron and potassium which helps in maintaining good heart health. It also contains a good amount of magnesium and Vitamin B which regulates heart rate and helps in preventing major cardiovascular diseases.

It also improves blood circulation throughout the body and regulates blood glucose. A serving of Moong dal daily helps in keeping diabetes at bay.

Moong Dal Enables Better Digestion

Moong dal has an abundance of fibre, including the soluble fibre pectin. This fibre helps to regulate bowel movements which helps in improving overall digestion. It is easier to digest compared to other lentils and doesn’t cause bloating.

Moong dal helps improve your gut’s immune system and keeps it clean. Including Moong dal in your daily diet lowers the risk of intestinal diseases such as colon cancer.

Eating Moong Dal Promotes Weight Loss

Moong dal has a high content of fibre and protein which helps keep you full for a long time. It is said that foods with high fiber and protein content suppress hunger and help in releasing the fullness hormone. This helps reduce your calorie intake throughout the day without leaving you hungry.

Moong dal is also said to boost metabolism which is an important factor to consider while losing weight. For all these reasons, Moong dal is a healthy food to promote weight loss.

Good For Pregnant Women

The folate present in Moong dal promotes a healthy pregnancy. Folate is crucial to the growth and development of a baby inside the womb. Pregnant women are advised to include some form of Moong dal in their diet on a regular basis to ensure that they get the required amount of folate during their pregnancy.

Moong dal is also rich in iron and fibre and a good source of protein, all of which are important for a smooth and healthy pregnancy.

Provides Great Anti-oxidants

Moong dal has an abundance of a number of important anti-oxidants such as phenolic acid, caffeic acid, cinnamic acid and flavonoids. It has the capacity to avert free radicals from interacting with the cells and also combats oxidative damage to the cells. This prevents a number of heart diseases and cancers. Including at least a cup of Moong dal in your diet everyday can curb the risk of multiple diseases and keep you healthy.

This very simple legume has numerous health benefits in the long run. You can have just a bowl full of sprouted Moong or try to include it in delicious dishes.

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