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Mash Daal – Urad Daal 500 gram

Mash Daal – Urad Daal 500 gram

Original price was: ₨ 500.Current price is: ₨ 450.

The lowest calorie dals, which are best for a low-calorie diet, are moong dal (yellow split lentils), masoor dal (red lentils), and chana dal (split chickpeas). Moong dal is often considered the lightest and easiest to digest, while masoor dal offers a similar nutrient profile. These dals are high in protein and fiber, promoting fullness and aiding in weight management.  

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Mash Daal – Urad Daal

Mash ke Daal ( Lentil ) Mash Dal, also known as Urad Dal is called Black Gram in English. It has been cultivated in subcontinent since ancient times and has been a regular to this region to this day. Classification of Mash/ Urad Dal The dal is classified into three categories .
urad dal is rich in protein, which is essential for muscle building and repair, making it a great addition to a muscle-building diet.

Urad Dhuli dal, or split black gram without skin, is a versatile legume widely used in Indian cuisine. With its mild flavour and nutritional value, it’s a staple ingredient in various dishes.

BENEFITS

  •  Plant-Based Protein: Urad Dhuli dal offers plant-based protein for muscle maintenance and growth.
  • Bone Health: Rich in minerals like calcium and magnesium, it supports bone strength.
  • Digestive Support: The dietary fibre content aids digestion and promotes gut health.
  • Energy Release: Complex carbohydrates provide sustained energy throughout the day.
  •  Blood Sugar Management: Its low glycemic index and fibre content help regulate blood sugar levels.

Urad dal (black gram) generally contains the highest amount of protein among common dals, with around 25-26 grams of protein per 100 grams of dry weight. Other high-protein dals include Masoor dal (red lentils) and Moong dal (green gram), which typically have about 24-25 grams of protein per 100g.  

Protein content of common dals per 100g (dry weight): 

The lowest calorie dals, which are best for a low-calorie diet, are moong dal (yellow split lentils), masoor dal (red lentils), and chana dal (split chickpeas). Moong dal is often considered the lightest and easiest to digest, while masoor dal offers a similar nutrient profile. These dals are high in protein and fiber, promoting fullness and aiding in weight management.  

 

 

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