Daal Moong Chilka  (split green Moong Dal – Moong Pulses)

The split green Moong Dal or the green Moong Dal with ‘Chilka’ is commonly used across India and Pakistan  to make one of India’s widest cooked dish – Khichdi. Made by splitting the whole green Moong bean, the split Green Moong Dal is known to have all the benefits of the Moong bean and a very different flavor.

Moong chilka dal, or split green gram with skin, is a nutritious legume widely used in Indian cuisine. Its distinctive texture and health benefits make it a popular choice for various dishes.

BENEFITS

• Rich Protein Source: Moong chilka dal provides essential plant-based protein for muscle development and repair.
• Digestive Aid: High fibre content supports digestion, prevents constipation, and nurtures gut health.
• Blood Sugar Management: Low glycemic index and fibre contribute to steady blood sugar levels.
• Nutrient-Rich: Abundant in vitamins and minerals like folate, iron, and B vitamins, promoting overall well-being.
• Weight Management: Protein and fibre content aids in achieving satiety, potentially aiding weight control.

Rich in Protein: Boasting 24g of protein per 100g serving, Moong Chilka is a vegetarian’s protein paradise, vital for muscle repair and overall health.