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Masoor Sabut Kali 500 gram

Masoor Sabut Kali 500 gram

Original price was: ₨ 500.Current price is: ₨ 450.

Whole masoor dal is a popular lentil in many Punjabi households. In my home, we call it kali dal or black lentils even though it’s brown in color. This recipe was shared by my family friend’s fabulous cook, Aziz. What elevates this specific recipe is an elevated tadka (tempered spices) of sliced garlic, whole cumin seeds and dried red chiles that really make the dal sing.

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Masoor Sabot Kali.

Masoor Sabut dal, also known as whole brown lentils, is a nutrient-packed legume commonly used in cooking. Its earthy flavour and versatility make it a favoured choice for various culinary creations.

Whole masoor dal is a popular lentil in many Punjabi households. In my home, we call it kali dal or black lentils even though it’s brown in color. This recipe was shared by my family friend’s fabulous cook, Aziz. What elevates this specific recipe is an elevated tadka (tempered spices) of sliced garlic, whole cumin seeds and dried red chiles that really make the dal sing.

Therefore, Kali Masoor Dal also well known as red lentils soup. Furthermore, this is one of the must have meal in the Indian kitchen.

BENEFITS

  • High Protein Content: Masoor sabut dal provides a good source of plant-based protein, essential for muscle function and repair.
  • Heart Health: Rich in soluble fibre, it may help lower cholesterol levels and support cardiovascular well-being.
  • Iron-rich: Abundant in iron, it aids in preventing iron-deficiency anaemia and maintaining energy levels.
  • Digestive Aid: The fibre content promotes healthy digestion and prevents constipation.
  • Vitamin B Source: It offers essential B vitamins, contributing to overall health and vitality.

Black masoor dal offers benefits such as promoting heart health by lowering cholesterol and regulating blood pressure, aiding digestion due to its high fiber content, stabilizing blood sugar levels with its low glycemic index, and supporting weight management through its high protein and fiber, which increase feelings of fullness. It also contributes to bone and dental health, eye health, and skin vitality by providing essential minerals and antioxidants.  

Heart Health

  • Lowers Cholesterol: The soluble fiber in masoor dal helps reduce LDL (“bad”) cholesterol levels, reducing the risk of heart disease.
  • Regulates Blood Pressure: Its potassium content helps maintain healthy blood pressure levels.
  • Antioxidants: Masoor dal contains antioxidants that reduce inflammation, further supporting cardiovascular health. 
    Digestive Health & Weight Management
  • High in Fiber: 
    The high dietary fiber promotes healthy digestion and helps prevent constipation.
    Promotes Satiety: Fiber and protein work together to create a feeling of fullness, which can help in controlling appetite and managing weight. 

    Blood Sugar Control 

    Low Glycemic Index: Masoor dal has a low glycemic index, meaning it causes a slow and steady rise in blood sugar levels, making it a good choice for people with diabetes.

Bone Health 

  • Rich in Minerals: Masoor dal contains essential minerals like calcium, phosphorus, and magnesium, which are crucial for strong teeth and bones and can help prevent conditions like osteoporosis.

Eye Health 

  • Vitamins and Antioxidants: It is a good source of Vitamin A, lutein, and zeaxanthin, which are beneficial for vision and help protect against age-related macular degeneration and cataracts.

Skin and Immunity

  • Promotes Healthy Skin: 

    The vitamins and minerals in masoor dal can help nourish the skin, reducing acne and promoting a healthy glow. 

    Boosts Immunity: 
    Antioxidants and other micronutrients help strengthen the immune system, aiding the body in fighting off infections and illnesses. 

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